Skip to main content

Complete guide : how to use exercise to control your blood sugar

     If you are diabetic or concerned with a blood sugar think about it. Take a daily exercises to keep in your blood sugar. As a yoga writer I can tell you how to use different exercises to control blood sugar.
     Keeping  blood sugar in a average control is important for body. I think you might not know is how important to control your blood sugar whether or not you are diabetic.
     Sugar carvings, brain fog, suddenly losing weight and energy slumps these are symptoms of excess blood sugar in body. If you ever suffering from these symptoms, then you might think over how to control blood sugar.
     Remember diabetes due to insulin resistance. Insulin is a hormone which helps to body cell take in glucose to be used energy (while a body movement). Insulin produced by the pancreas. A person's body may not be produced enough insulin to meet their need cause of glucose can't get in cell. The person's body may not be produced enough insulin to meet their need and glucose can't get into the cell cause of increasing blood sugar level. Lack of insulin production is lead to symptoms I mentioned above.
     Our hobbits can keep in control glucose in bloodstream. Just take a blood test seven or eight per day taking a results that tests show you which habits is important. For a daily exercises you go to outside results can control blood sugar in a positive way for 24 hour and significant improvement in hormone production.
     I think you should take eye over following exercises here are the ways to get rid off diabetes.
1) Daily outside exercise reducing cortisol.
     Most of us doing exercises at a home they think no need to outgoing. As a human we borne for living outside take example of  our ancestors they hunt for food while hunting they run, climb and much more. Go outside and be part of environment.
     Nowadays our daily rooting is seating five or more hours in front of computer and one hour in bus or train to office after a job we seat at home for relaxation. This seating affects a production of cortisol and adrenaline in our body. In this condition the level of glucose increased in order to supply energy. But our body doesn't need extra energy. 
     Outside exercise makes a perfect combination body with environment also affects insulin production outside exercise very helpful insulin production in pancreas. Your body works more effectively to control sugar level in blood. 
2) Increases endorphins 
     Endorphins produced while doing exercises in brain, spinal cord and in other body parts. It helpful for heart, blood pressure and increases energy. Endorphins makes you feel better. After some day your body dance with fresh air, it will often trickle into another area. 
     Going outside to doing exercises for one or more hours definitely affects your body also gives courage to eat sugar filled food and able to eat. It makes you better food decision by choosing healthy fat, fiber filled meal with lean protein and gychemic carbs rather than fried food, simple sugar etc. 
3) More light better sleep 
     Sunlight is very helpful for body you know. Natural light can help you for better sleep in night. Means better sleep can balance level of sugar. Less sleep reduce hormone level results insulin sensitivity decreases the next you want to eat sugar. Studies proved that who have a window in the office sleep 45 minute more than who haven't. Combine your body and farmer body in turns of health.  
Try 20 minutes outside workout I tried works effectively
If you noticed that or do want to outgoing for adventure go for daily exercise may change in your life. 
Warm up 5 minit 
Take walking jog for 5 minutes or more and 30 or more seconds running jog as your strength, age 
Pushups 10
Alternating bench step ups 20
Triceps dips 15
Squad jumps 15
High knees 40
Repeat for 2 sets 
5 minutes nothing
1 minute forward lunge hope 
Final cool down jog for 8 minutes.


Popular posts from this blog

Yoga Props For Wrist Pain

Now we are discussing on yoga props for wrist pain avoiding. We have to bear much weight on the wrist in poses Downward-Facing Dog, Crow and Plank. When you are suffering from sore on wrist you can't do yoga workout and you may feel bad. It leds to lack of concentration. 
Yogic are always stoic persons but suffering wrist sore isn't right way to defeat injuries. Building your wrist flexibility and strength is very helpful you it address the problem of weak wrists. Seek out yoga props for wrist pain avoiding that change the angle of your wrists to offer additional support, too. Why Your Wrists Got Pain Your wrists have small joints, a main function of wrist is control small movements in your hands. There is lot of small connective tissue, tendons and ligaments. It can easily gets injured when you use some poses repeated ex. constant work at a keyboard, you got pain.  After, if you doing a vinyasa class which based on puts large stress on the wrist joint in motion, it adding …

These 6 Yoga Warm-up Helpful For Wrist Pain Injuries

We are discussing about a wrist pain is occurred due to the high pressure in median nerve. Wrist pain and carpel tunnel syndrome are same but CTS is a specific factor.  
So let's start discuss about these two topic, these are interrelated factors both are same.  Wrist pain increases day by day in to the hand, almost a wrist pain increases beyond the wrist in to the hand it's causes you can it at any other part of wrist. 
It offers some clues as to the causes. When the median nerve entrapped causes CPS Carpel tunnel syndrome in the wrist joint through several medians, tendons and nerves passes. 
Inflamation of tendoms creat a pressure on a nerve due the pressure you feel uncomfort in the wrist, thumb, index finger, and middle finger also leads to pain. Due to the pressure on ulnar nerve can produce pain in forth and fifth finger.  Treatment and healing depends upon the how is the pain and how produced. Ice and splint wore during the whole night can helpful for pain. Most of peo…

Principal for expanding your life and time

When you stuck in your life about time management and you want to find the ways.                                "Think in the morning, act in the noon, read in the evening, and sleep at night. "
- WilliamBlake.                                                       Really i love this line sayings all about our daily life routing and ebb. Interest clock who drive us daily if we recognized our internal clock that makes life of each of us very easy. But existence of some clocks may be. It isn't necessary that each of us is morning persons but there is need to recognize the certain best work done at the best time of day. If we think about it we can fell that fluctuations. Our body and mind go through everyday. By giving a prioritize to time we can get maximum benefits.      Everyone says that I haven't time (but they visit at once to social media). If we implement the poem line in our life sooner it simplifying and expanding your daily life routine.

Live daily free hello users

I am here to make your life healthy and fit ,
We will serve you great and valuable stuff about health, yoga, body fitness, and all about to live daily fit. Join us to get free stuff thanks for visit