6 Best Yoga For Core Strength In Daily Exercise

Why Yoga Poses For Core Strength ?

New reaserch suggest every sport person should add yoga poses for core strength and flexibility in their daily exercises.

Everyone must perform yoga for core strength and flexibility. Core yoga poses gives you more strength as well as improve you posture. In this article we will explore best yoga asanas for core.

Your core muscles support your organs and body. The looks beautiful to see isn’t mean about powerful. These muscles also support you when twist or bend.

Just to add these yoga for core strength begginer is challenging in daily routine. Different types of core exercises are there but yoga is best for to achieve your target.

Yoga poses don’t target to core but certain yoga poses target effectively to your core strength. We listed below some of best yoga for core strengthening.

Yoga Poses For Core Strength And Flexibility.

1. Boat Pose (Navasana)

Navasana or Boat post is best for hips flexors and abdominal muscles. This is classic yoga pose. Strengthening your hip flexors build a stability to core and spine. Boat pose strech your lower back muscles.

How To Do Boat Pose –

  • Strat with seated position. Draw your knees in front of chest.
  • Lift your knees off the ground and hug the belly button engage your core.
  • Try to land your tailbone and balance your body on your tailbone.
  • Try to strech your legs and toes pointing to the front side.
  • Arms are straight parallel to the ground.
  • Avoid rounded back.
  • You can hold for 5-10 breath or after becoming a pro you can extend.
  • Tip – to make easier very welcome to bend the knees.

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2. Cosmic Egg Pose

It easy for looking but if you sit and perform it more challenging. This is the warm up yoga pose for core.

How To To Cosmetic Egg Pose ?

  • Start with normal seated position.
  • Hug your knees in front of chest.
  • Interlace your hands around the legs.
  • Left off the ground legs and slightly lean to the backside to make right body balance.
  • Avoid rounded back.
  • Engage your abdominal muscles.
  • Hold for 5-10 breath or more.

3. Plank Pose

This my favourite yoga pose for abs and core. Plank Pose helpful for your shoulder, abs and back strength. You can perform in your daily routine.

How To Do Plank Pose ?

  • Lay down on your chest and knees.
  • Place your hand under the shoulder distance apart.
  • Spread your fingers normal.
  • Come the on your toes and hand lift off your body.
  • Knees, spine and head should be aligned straight.
  • Don’t bend your elbows.
  • Hold for 5-10 breath or more if you can.

4. Forearm Plank Pose

Forearm Plank Pose is best yoga pose for core and back. Similar to the plank pose. This pose plays a crucial role in any core building program.

How To Do Forearm Plank Pose ?

  • Lay down on your chest and knees.
  • Place you elbows below your shoulder distance apart.
  • Shoulder parallel to the elbows.
  • Come up with toes and elbows.
  • Draw the shoulder blades away from each other.
  • Lift off the ground your body legs strengthen backside and spine should be straight.
  • If you are feeling some pain in lower back then very welcome to drop you knees to the ground.
  • Hold for as possible as for more abs strength.

5. Low Push-Up (Chaturanga Dandasana)

Chaturanga is most challenging post to do. I like to get challenges. Chaturanga make your core harder.

How To Do Chaturanga Dandasana ?

  • Start with simple plank pose.
  • Inhale and move slightly forward roll on your tips of toes.
  • Exhale and bend your elbows come to the push up position.
  • Try to lower your body but keep distance from surface. You will feel more stronger.
  • Hold for few seconds in push up position, press the floor to rise back to plank pose.
  • Spine should be stright.

6. Crow Pose ( Bakasana )

Hand muscles gives a support to hold crow pose. You can do this yoga pose for core strength and posture improvement. Know more about Crow Pose.

How To Do Crow Pose or Bakasana ?

  • Come to the standing forward fold.
  • Very welcome to bend your knees and place palm on the ground shoulder distance apart.
  • Spread your fingers and grip the mat.
  • Now palce knees on lower side of triceps of hand.
  • Life up your legs.
  • Lean weight forward and band elbows slightly.
  • Hold for few breaths.

Achieve goal with these yoga for core strengthening.

Getting stronger core and increase abdominal muscles strength is not easy to task. I do daily at the morning session. You need strong core for lift weights or to be fit. Perform perfect these yoga poses and Share with your friends.

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