Why we have pain input back side ? Most people in the world usually sits in front of computer to do work. Human are not m meant to sit to long. If you feel pain in the your back then you can perform yoga at the desk easily. Sitting in front of desktop leads pain. …
Are you looking yoga for begginer ? Also looking for how to start yoga ? Which posture I have perform ? Complete yoga sequence for begginer ? I will explain you yoga for begginer and you will be able to do yoga for begginer at home. My goal is explain you every types of yoga. …
Yoga For Begginer 2022 Start Your Journey With Ease Read More »
Are you looking for how to do downward facing dog pose by sinking your heels to ground ? Downward dog in yoga or adho mukha savasana is very easy to perform on the mat. You will perform number of times during yoga practice. Downward facing dog pose is very basic pose in yoga and easy …
Downward Dog Pose Complete Guide For Beginner 2022 Read More »
Do you thinking about how to pose full split ? ( how to do full split ), don’t worry perform these yoga for split. There various types of yoga poses for split. I will explain you yoga split benifits and yoga split stretches. Hunumanasana or Monkey Pose or Split Pose everyone can achieve goals but …
Yoga For Split Practice Daily These 10 Poses For Beginners Read More »
Glutes are strongest and biggest muscles in our body. Strong glutes and hips muscle give you benifits for walking, running. Most of people don’t think about glutes strength, today I will give yoga for the glutes that will build strength and shape your glutes with help of yoga for glutes. Flexible, athletic and powerful glutes …
10 Yoga Poses For Glutes & Hips Make Glutes Strong & Better Read More »
Why Yoga Poses For Core Strength ? New reaserch suggest every sport person should add yoga poses for core strength and flexibility in their daily exercises. Everyone must perform yoga for core strength and flexibility. Core yoga poses gives you more strength as well as improve you posture. In this article we will explore best …
Do you know daily typing on keyboard and rotating the steering or any activity related to wrist could make your wrist weak ? You should perform exercise for wrist pain. Research shows that, performing hand and wrist stretches built mobility and performance by reducing risk of any injury. Why hand and wrist stretches daily ? …
10 Helpful Stretches For Wrist and Wrist Strength Exercises Read More »
Practice yoga for concentration and improve your mental focus. Yoga invites to everyone to live better with calm and focus. Focus on your inhale and exhale. World is becoming more competitive, and you have to work for win could makes stress for you. Performing yoga for concentration and focus will help you for your better …
Yoga For Concentration and Focus : Works For Everyone Read More »
Herkese Merhaba, If you are living in Istanbul city, you are surround by chaotic. Istanbul is most populous city in turkey, many people searching for best yoga classes in Istanbul in turkey en iyi yoga dersleri am right? Yoga classes is place for to open your mind as well as your body. You will definitely …
Do you feel wrist pain thumb side, bending ? you are not alone many people facing this problem and finding wrist pain treatment and wrist pain exercises at home. See below wrist pain yoga. Wrist pain in yoga is common for everyone because you have to bear your body load or balance your body on …
These 6 Yoga Warm-up Helpful For Wrist Pain Injuries Read More »
