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yoga book

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In this ebook you will learn yoga and how to do it properly, the basics of yoga, breathing exercises, and asanas. Yoga is not rocket science you can learn yoga if you are ready let’s start your journey.

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Yoga ebook content :-

  • Classical surya namaskara
  • Surgya namaskara A
  • Standing posture 1
  • Standing posture 2
  • Surya namaskara B
  • Standing posture 3
  • Restorative
  • Standing balancing posture 1
  • Seated posture 1
  • Seated posture 2

Yoga isn’t just about stretches and poses or asanas; it also includes several breathing exercises and meditation.

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