Their nutritional value makes them a great addition to one's daily diet. Here are 10 reasons why you should eat nuts every day.

Billy Rogers

Nuts are rich in vitamins, minerals, protein, fibre, healthy fats and various other nutrients the body requires.


Health unsaturated fats help our body in absorbing vitamins and other nutrients we consume.

Photo by Rita Lakewood

Helps body

Nuts are very rich in antioxidants. Antioxidants are components that help remove various toxins from our bodies.



Dried fruits improve our digestion. Nuts are considered a great addition to the diet for people with poor gut health.


Eating nuts releases many happy hormones. Happy hormones such as serotonin have been proven to improve the quality of sleep.

Quality sleep

Many studies have found that consuming nuts daily can reduce your risk of developing chronic heart disease.

Heart health

Contrary to common belief, nuts are a great addition to the diet if someone wants to lose weight.

Lose weight

They reduce cravings and unhealthy snacking. This can help you avoid unhealthy bad cholesterol-rich foods.

Lowers cholesterol

The abundance of nutrients and antioxidants in nuts makes them a great immunity booster.

Billy Rogers

Boosts immunity