10 Reason Why You Need To Eat Nuts Daily

Their nutritional value makes them a great addition to one's daily diet. Here are 10 reasons why you should eat nuts every day.

nutrients

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Helps body

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Antioxidents

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Digestion

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Eating nuts releases many happy hormones. Happy hormones such as serotonin have been proven to improve the quality of sleep.

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Many studies have found that consuming nuts daily can reduce your risk of developing chronic heart disease.

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Contrary to common belief, nuts are a great addition to the diet if someone wants to lose weight.

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Lowers cholesterol

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The abundance of nutrients and antioxidants in nuts makes them a great immunity booster.

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