5

Reason You Need To Address Your Stress

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Effect

The effects of stress can harm both your mind and your body.

Poor Gut Health

New study suggests if you have poor  digestion then it will affects your sleep quality to immune system.

Slower Workout Recovery

Sure you need to stress on your muscles to get fit body, But mental stress plays a major role to recover your body after post workout. 

Angie Fifer says

If you are doing exercise under trainer and doing all god but not managing your mental stress it you will affects your body bounce back

Trouble Sleeping

There is nothing worse than getting better quality sleep in the night. Stress also tends to hinder our perception of sleep duration.

Study Says

stress tinkers with our zzz’s by sacrificing deep sleep for more light sleep.

Mouth Problem

Canker sores, bleeding gums, sensitive teeth — yes, stress can bring on all of these issues.

Study says

Who are reported mouth problems have more work stress than others.

Cranky Jaw

Stress not only can this lead to unwanted wrinkles, it can cause your jaw to ache, click or lock.