Researcher says stretching has a benefits of related to motion also heart health, healing from injury, even enhancing the body’s response to cancer.

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Researcher says doing daily stretching during the process of healing from soft tissue injury reduced the development of excess scar tissue and fibrosis.

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Cardiovascular health

This suggests that stretching could enhance the healing of connective tissue and resolve excess inflammation related to injury.

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Inflammation is part of the natural healing cycle of injured. Study suggests regular stretching helps inflammation. 

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Reduce infalmmation

A solid, consistent stretching routine can increase your range of motion and coordination, decrease the risk of injury.

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A new study suggest doing regular stretching might helps you to cancer treatment and preventing. 

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Support cancer

Daily stretching can reduce size of tumor. This is non traditional supplement. 

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Regularly moving and stretching can play a considerable role in helping your body and brain work

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But even with all the benefits stretching provides, many people still jet skip a post-workout stretch after exercising, which can lead to injury, fatigue, pain, and tightness.

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